Supporting Women to live a more vibrant life, full of joy.
Located on the peaceful France–Switzerland border, my yoga classes and workshops offer a gentle invitation to pause, reconnect, and move in a way that feels good for your body and your life.
Yoga
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Meditation
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EFT
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Breathwork
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Yoga ✴ Meditation ✴ EFT ✴ Breathwork ✴
Weekly Yoga Offerings
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Rise & Shine Yoga Flow
at Centre Sportif Jiva Hill
Wake up the body and the mind, flowing from one pose to the next using the breath.
Build strength, flexibility and mobility and leave feeling energised yet calm.
60 Minutes
Mondays & Thursdays 9am
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Cardi-Yoga
at Centre Sportif Jiva Hill
Energise your entire body by focusing on functional strength and mobility.
We work all the main muscle groups - core, back, glutes, legs and shoulders. Finishing with mobility and stretching.
60 Minutes
Thursdays 10.15am
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Breathe, Balance & Bliss Yoga Flow
online via zoom
In this online session we focus on nourishing every part of ourselves, mind, body and soul.
60 Minutes
Fridays 8.45am
Workshops & Retreats
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Friday Night Unwind
online via zoom
Unwind from the week with this soothing Friday evening class, created especially for working mothers. Gentle movement prepares the body, followed by deeply supported, restorative poses, breath work & guided relaxation to release stress and invite calm.
Leave feeling rested, restored & ready to step into your weekend.
90 Minutes
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Calm & Connected Parent & Child Yoga
at AS Jiva Hill
A playful and heartwarming yoga class designed to strengthen the bond between parent & child.
Together you will explore partner poses, simple flows, games and relaxation that encourages trust, laughter and connection. Suitable for children aged 6-12 and their parent or caregiver.
60 Minutes
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The Mothers Mini Retreat
at AS Jiva Hill
Step away from the busyness of daily life & gift yourself a morning of movement, stillness and reflection. This nurturing mini retreat includes an uplifting vinyasa flow, journalling to reconnect with yourself, time to pause with tea & snacks and a deeply restorative yoga practice to leave you feeling calm & renewed.
3 hours
Feeling good in our body and mind, can have a deeply beneficial outcome on our perspective on life and the way we approach work, responsibilities and goals.
Hi I’m Nina.
A Vibrant Yoga Teacher with a passion for holistic health 💚
I’m a mum, a wife, a sister and best friend to many wonderful friends.
Yoga teacher, breathwork coach, meditation practitioner and EFT instructor. 🙏🏻
You will often find me, up a mountain, in a lake or in my kitchen (usually baking something delicious) 🧁
Avid reader (I love a good story, no sci-fi or fantasy please) 📖
Exercise Queen, yoga, cardio, weights, hiking, swimming, I love moving my body 💪🏻
On a Friday night it’s quite possible that you’ll find me listening to dance music and dancing with my 8 year old (Purple Disco Machine is our current favourite) 🕺🏼
Ex English teacher and ex nanny to the rich and famous. 🤩
On a mission to change the lives of women who want to live a Vibrant life for as long as they possibly can. 💥